you have to sleep for the mind to rest. If you don't your mind gets over whelmed and it will start shutting down. lack of sleep could cause health problems.
My friends mother works with children with special needs and i asked her if her mum had told her any tips on how to get into a deep sleep. She suggested sleeping on your back,… with NO pillows under your head & your hands laid either side of you - palms facing up. If this doesn't work, i personally would recommend that while closing your eyes, you look up, then think about nice things. If these tips still don't work, try changing your position, e.g. sleeping at the opposite end of your bed. Note: Make sure your lights are turned off, and it is as dark as possible. This keeps the sleep (once you are in it) peaceful and undisturbed. Tip: Some say a clock ticking helps them get to sleep, because it sounds like a heart beat, although others don't like it though - why don't you try it?If this still doesn't work, Visit your GP. Any other Questions? Contact me :D (MORE)
A few things you can do is -Take a warm bath before bed. -Read a book or do something that can make you sleepy or relaxed. -Just relax and close your eyes and think a…bout your day and things like that. -If you pray praying helps you seep too. Even if you already did pray for anything you can think of. (your family, people that are homeless. etc.) -Or you can count sheep too. hope this helped! (MORE)
First you are drowsy, then you go into a light sleep where it is easy to wake up, I think this lasts about 10 minutes. Next you begin a proper, deeper sleep, lastly you enter …R.E.M. stage, in which you dream. R.E.M. stands for Rapid Eye Movement, which causes you to dream. Pardon me for any errors. U.V. light will help you wake up. (MORE)
i sleep on a lot of things, my pillow, my mattress, my boyfriend...just kidding. i dont have a boyfriend! anyway, yes, sleeping helps you make better desicions. you can be mor…e alert, focused, and your mind has had time to mull it over. (MORE)