Somersizing

Created by: Suzanne Somers

TV celebrity Suzanne Somers developed the diet plan she calls "Somersizing." According to her program, the dieter should forego foods that include sugars and white flour, and restrict carbohydrates. She also is a proponent of a "food-combining" program that recommends eating fruits alone on an empty stomach, eating proteins and fats with vegetables and without carbohydrates, and eating carbohydrates with vegetables and without fat. Somers suggests eating several small meals each day, and increasing the consumption of vegetable and most fruits.

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