soy milk.Dont try silk soy milk its gross

Soy milk can be used instead of milk when baking, but one has to make some adjustments. Regular milk has natural salt; not plain soy milk : minor adjustments may be needed. Then, there are flavored soy milk (e.g. vanilla soy milk).

Unless you're lactose intolerant, I wouldn't advise substituting anything for Soy milk. Soy is not only and incomplete protein, it also promotes estrogen production.

Information about soy milk can be found on the official website for Silk soy milk. You can also find out a lot of helpful information about soy milk from a nutritionist or your family doctor.

Cow's milk condenses better than soy milk. It keeps the baked recipe more moist than soy milk through the dehydration process. The soy milk has an oily effect as it cooks.