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Body weight squat, goblet squat, zombie squat, front squat, and back squat

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Body weight squat, goblet squat, zombie squat, front squat, and back squat

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Box Squat is a variation of a squat where you sit on a box and squat back up.

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Squat elimia was created in 1861.

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A plie squat is excercise for your bun hips and thighs.

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The African Luhya translation of the English word 'squat' is "Sokonyala".

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Push to pull ratio

The main muscle group targeted in a squat is the

The main muscle group Targeted in bench press is

Examples of squat variation

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