0
An arolla is another name for the stone pine - referring to either a species of pine native to southern Europe, or a Swiss stone pine.
Africa
Europe and Asia
"I'd Be Better Off (In a Pine Box)" by Doug Stone
Pine nuts contain, depending on species, between 10-34% protein, with Stone Pine having the highest content. They are also a source of dietary fiber.
The nutrition is storembryo (sporophyte) in the center.