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Sunflower seed

 
sunflower seeds

sunflower seeds
Helianthus annuus, Compositae

The fruit of the sunflower, a plant originally from Mexico and Peru. This magnificent plant is crowned by a large yellow flower that tops a long, thick, hairy stem. The yellow flowers (capitula) contain thousands of flowers forming a flat disc surrounded by yellow petals. These flowers produce the sunflower seeds. These seeds have a mild flavor slightly reminiscent of Jerusalem artichoke.

Preparing

Sunflower seeds can be hulled in a seed mill or an electric blender. 

In a seed mill: pass the seeds through the largest opening, most of the hulls should open. To get rid of the hulls, immerse the whole mixture in cold water; the hulls will float and can be removed easily. Drain the seeds quickly, then dry them.

In a blender: process a small amount of seeds at a time and activate the blender for a few seconds; then separate the seeds from the hulls using the flotation method outlined above.

Serving Ideas

Sunflower seeds are used plain or roasted, whole, chopped, ground or sprouted. They increase the nutritional value and fat content of dishes, making them higher in energy. Whole sunflower seeds are added to salads, stuffings, sauces, vegetables, cakes and yogurts. Ground sunflower seeds are combined with flour to make crepes, cookies and cakes. 

The floral buds of the sunflower can be eaten like artichokes.

Storing

At room temperature: keep sunflower seeds in a cool and dry place.

In the fridge: hulled, ground, chopped or as a butter.

In the freezer: 1 year.

Cooking

The seeds can be roasted at home.

Sautéed: over medium heat, stirring constantly (not necessary to add oil).

In the oven: at 300°F-350°F (150°C-175°C), stirring them from time to time.

The seeds can be coated with a small amount of oil after cooking to make salt stick to the seeds.

Nutritional Information

driedroasted 
with oil
water5.4%2.6%
protein17.1 g16.1 g
fat37.2 g43.1 g
carbohydrates14.1 g11 g
fiber9.9 g5.1 g
calories426460
per 2.6 oz/75 g
Dried sunflower seeds

Excellent source: thiamine, magnesium, folic acid, pantothenic acid, copper, phosphorus, potassium, zinc, iron, niacin and vitamin B6.

Contains: riboflavin and calcium.

Dried sunflower seeds are a very rich source 
of fiber.

Oil-roasted sunflower seeds

Excellent source: folic acid, phosphorus, pantothenic acid, copper, zinc, magnesium, iron, vitamin B6, niacin and potassium.

Good source: thiamine.

Contains: riboflavin. 

Oil-roasted sunflower seeds are a rich source 
of fiber.

Their fats are made up of 85% unsaturated fatty acids (19% monounsaturated fatty acids and 66% polyunsaturated fatty acids).

Properties: sunflower seeds are said to have a beneficial effect on blood pressure in hypertensive individuals. They are used as an expectorant and to relieve colds, coughs and asthma. They are also used to treat anemia and gastroduodenal ulcers, and to improve eyesight.

Buying

Avoid: yellowed seeds and raw 
hulled seeds.

Sunflower seeds are sold hulled or unhulled, raw, roasted, salted or unsalted. Buy sunflower seeds in stores with quick turnover of stock.



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Gale's How Products Are Made:

How is a sunflower seed made?

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Sunflower seeds have become a popular snack food. The sunflower plant is an annual herb that has large yellow flowers, broad leaves and can grow from 3-15 ft (0.91-4.6 m) high. To make the finished product enjoyed by millions annually, the seeds are harvested after about 120 days, dried, roasted, salted and packaged.

Background

The sunflower plant originated in western North America. It is thought to have been domesticated around 1000 B.C. by Native Americans. Spanish explorers brought the sunflower to Europe in 1510. However, it was not until the late 1800s when the flower was introduced to Russia that the sunflower became a food crop. In 1860, Russian farmers made significant improvements in the way that the sunflower was cultivated. During this time, they became the world's largest producer of sunflower seeds. Today, they remain a world leader along with Europe, Argentina, and the United States. Production in the United States has emphasized oil producing varieties, but snack food producing sunflowers have steadily increased.

Sunflowers are technically classified as Helianthus annuus. They are a large plant and are grown throughout the world because of their relatively short growing season. In the United States, some varieties reach maturity from 90-100 days after planting. Domesticated sunflowers typically have a single stalk topped by a large flower. This is significantly different from the smaller, multiply branched wild sunflower. Sunflowers have large yellow, ray flower petals on the outer edge that do not produce seeds. The sunflower head is composed of 1,000-2,000 tiny little flowers joined together at the base. These flowers are disk-shaped and can be brown, yellow or purple. During the growing season, the individual flowers are each pollinated. Seed development then begins moving from the outer rim of the flower toward the center. It generally takes 30 days after the last flower is pollinated for the plant to mature.

The sunflower plants reach various heights, but most are from 5-7 ft (1.52-2.1 m) tall. The width of the flower heads is relatively large, typically between 3-6 in (7.62-15.24 cm), although some can reach more than a foot. An exception is the dwarf varieties that are only 3-4 ft (0.91-1.22 m) high and have smaller flower heads. A common characteristic of sunflowers is a tendency for their flowering heads to follow the movement of the sun during the day. This phenomenon, called heliotropism, has the benefit of reducing bird damage and disease development.

Most sunflower plants grown in the United States are used for the oil production. The plants have been bred over time and have steadily improved in quality and consistency. Many options are now available including dwarf varieties and high oil types. Certain hybrids have higher yields and a reduced oil content. The modern sunflower crop is self pollinating so insect vectors are not necessary. Other traits of the crops that have been controlled are disease resistance, speed of maturity, and seed size.

Design

While most sunflower seeds are used for their oil, sunflower seeds are also sold as a food product. These products are available in many different flavors. Most are sold salted and in their shell. They can be coated and sold as barbeque, sour cream, or ranch. Certain varieties of sunflower seed are made unsalted or with reduced sodium and fat for more health conscious consumers. For smaller sunflower seeds, the shells are removed and only the kernel is sold. These variants are generally easier to eat. Seeds are packaged in plastic bags or glass jars, which are also available in various sizes.

Raw Materials

The seed is the primary ingredient in all sunflower seed products. They are four sided and flat. They are generally a quarter inch long and an eighth of an inch wide. They have a black seed coat with dark or grey stripes. The coat, or hull, surrounds a small kernel which is composed of about 20% protein and 30% lipids. Additionally, it contains a high level of iron and dietary fiber. The high linoleic acid content of the kernel makes it prone to rancidity and thus gives it a limited shelf life.

While plain sunflower seeds are sold as a snack food, most varieties are soaked or coated with ingredients to improve the seed's characteristics. Flavor enhancers are often added to increase appeal and differentiate product types. Salt is the most common flavor enhancer. It can provide a subtle taste effect that removes the "off flavor inherent in raw sunflower seeds. A small amount of sugar or dry corn syrup can be added to impart a sweet flavor. Spices and herbs such as garlic, onion powder, or paprika can also have a unique effect on how a sunflower seed tastes. Both natural and artificial flavors can be included.

Beyond flavoring ingredients, manufacturers include texture and appearance modifiers, antioxidants and preservatives with sunflower seed recipes. Texture modifiers such as maltodextrin or cornstarch help control the feel of the sunflowers when they are put in the mouth. Color modifiers are used to change the seed's appearance. Typically, natural coloring materials are used. These modifiers are useful for sunflower flavors such as barbeque or sour cream. Antioxidants are sometimes added to improve the sunflower seed's shelf life by inhibiting natural rancidity reactions. Salt has the added benefit of also preserving the seeds.

To grow the best sunflower plants, the soil must be adequately treated. Sunflower growth is dependant on the amount of nitrogen available more than any other nutrient. For this reason, about 100 lb (45.4 kg) of nitrogen fertilizer per acre is used. Phosphorous and potassium are also included in the fertilizer. To protect the crop from damage, herbicides are added to the soil. Insecticides are also used, but only to a limited extent to prevent the killing of beneficial pollinating insects.

The Manufacturing
Process

Producing sunflower seeds involves the basic process of growing and harvesting the plants, separating the seeds, roasting them and then packaging.

Planting and growing

  • Sunflower seed production begins in early spring when the fields are prepared and the seeds are planted. The seedbeds are tilled and the soil is kept moist. Having adequate moisture content in the soil is the most important planting requirement. The seeding rate (number of seeds planted per acre) is particularly important for sunflower seeds sold as snack foods because a high seeding rate results in smaller seeds which are less desirable. Roughly 17,000 seeds are planted per acre for snack food sunflower seeds. Row spacing is typically between 20-30 in (50.8-76.2 cm). It is thought that the best orientation of the plants is in a North-South direction. A common planting method is to use a corn planter fitted with a special sunflower seed plate. The seeds are typically treated with a fungicide prior to planting.
  • Sunflowers are ready to harvest when the black part of their heads turns brown. In the United States this is generally in late September or October. The seeds typically mature earlier than this but the heads must first dry out to make harvesting efficient. To minimize losses to birds and disease, harvesting is done in a timely manner. A modified grain head is put on the front of the harvesting combine to reduce seed loss. This special device collects the sunflower heads while minimizing the amount of stem material. Harvesting speed is reduced to prevent dehulling of the seeds.
  • The seeds are rapidly dried to under 10% moisture content. Growers typically have facilities on their farms to store seeds until they can be transferred to the local grain elevators. From here, the seeds are transported by truck or train to the processing sites.

Processing

  • When the sunflower seeds arrive at the processing plant, they are emptied onto wire screens and shaken to remove dirt and unwanted debris. They are also inspected to ensure they meet previously determined specifications. Factors such as moisture content, appearance and taste are used to evaluate the shipment. They are next transferred to a large bin and further cleaned.
  • The seeds are then passed on to sizing screens which separate them by size. These screens have holes that allow smaller sized seeds to fall through. The largest seeds will be further processed as snack foods. Medium sized seeds are destined for use in toppings for cookies, salad, or ice cream. The smallest seeds are sold as bird and pet feed.
  • Snack food sunflower seeds are transferred through large ovens. Here, they are dry roasted, reducing the moisture level in the seed further. The medium sized seeds are first sent through de-hulling machines which remove their shells. They are then roasted in oil.
  • Both types of seeds can be flavored as desired. There are a variety of ways in which this can be accomplished. In one procedure, the warm seeds are transferred out of the roasters and put into a large, rotating container. As they are moved around, they are combined with the flavoring ingredients. Oils are sometimes used to make the ingredients stick better.

Packaging

  • From the flavoring stations, the seeds are transferred to packaging machines. Here, the sunflower seeds are weighed and placed in packaging. Typically, these are sealed plastic bags. It is important that this packaging be air tight to prevent the uptake of moisture by the product because moisture can cause them to become rancid. From the packaging station, the sunflower seeds are transferred to boxes, put on pallets, and shipped to stores.

Quality Control

To ensure that a consistent and quality product is made, sunflower seeds are examined during each step of production. While the plants are growing, they are frequently checked to make sure they are growing properly and free from disease. The seeds are also inspected when they are received at the manufacturing plant. They are subjected to a variety of laboratory tests to ensure that only high quality seeds are used. The finished products are also tested. This may include a chemical analysis or a consumer taste test. Packaging components may also be inspected.

Byproducts/Waste

The hulls are the primary byproduct of sunflower seed production. This material is high in fiber and is often used as a feed additive for cows. The hulls have also been sold as poultry litter, fireplace logs and fillers for plastics. These markets have been limited and the hulls are often just burned by the factories for energy.

The Future

Current sunflower research promises to produce improved crops. These plants will be designed to produce a greater yield per acre, grow faster, be better tasting, and more tolerant to pests and diseases. Marketers will also develop new recipes with flavors designed to attract more customers.

Where to Learn More

Books

Booth, Gordon. Snack Food. New York: Van Nostrand Reinhold Co., 1990.

Hoseney, Carl. Principles of Cereal Science and Technology. St. Paul, MN: American Association of Cereal Chemists, 1994.

Macrae, R. et al., ed. Encyclopedia of Food Science, Food Technology, and Nutrition. San Diego: Academic Press, 1993.

Salunkhe, D.K., J. Chavan, R. Adsule, and S. Kadam. World Oilseeds-Chemistry, Technology and Utilization. New York: Van Nostrand Reinhold Co., 1992.

[Article by: Perry Romanowski]


Barron's Food Lover's Companion:

sunflower seeds

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The showy sunflower, with its bright yellow petals radiating from a dark hub of seeds, can reach up to 12 inches in diameter. This tall, rangy plant is thought to be so named because its flowers resemble the sun, and because they twist on their stems to follow the sun throughout the day. Sunflowers were cultivated by the Indians of the Americas long before Europeans discovered them. Today, the Russians are one of the largest sunflower seed producers in the world. Though it's the state flower of Kansas, the largest United States sunflower producers are California, Minnesota and North Dakota. The seeds have a hard black-and-white striped shell that must be removed. Sunflower seeds can be dried or roasted (either in or out of the shell), and are sold either plain or salted. They can be eaten as a snack, used in salads or sandwiches or added to a variety of cooked dishes or baked goods. The iron-rich sunflower seeds are, by weight, 47 percent fat and 24 percent protein. The pale yellow, delicately-flavored sunflower-seed oil extracted from the seeds is very high in polyunsaturated fat and low in saturated fat. Though it has a relatively low smoke point, sunflower-seed oil is used in cooking as well as for salad dressings. See also fats and oils.

Nutritional Values:

The Nutritional Value for: sunflower seeds

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Quantity Energy
(calories)
Carbohydrates
(grams)
Protein
(grams)
Cholesterol
(milligrams)
Weight
(grams)
Fat
(grams)
Saturated Fat
(grams)
1 oz 160 5 6 0 28.35 14 1.5
Random House Word Menu:

categories related to 'sunflower seed'

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Random House Word Menu by Stephen Glazier
For a list of words related to sunflower seed, see:

Wikipedia on Answers.com:

Sunflower seed

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Left: dehulled kernel. Right: Whole seed with hull
Sunflower seed kernels, dried
Nutritional value per 100 g (3.5 oz)
Energy 2,385 kJ (570 kcal)
Carbohydrates 18.76 g
- Sugars 2.62 g
- Dietary fiber 10.5 g
Fat 49.57 g
- saturated 5.20 g
- monounsaturated 9.46 g
- polyunsaturated 32.74 g
Protein 22.78 g
Thiamine (vit. B1) 2.29 mg (199%)
Riboflavin (vit. B2) 0.25 mg (21%)
Niacin (vit. B3) 4.5 mg (30%)
Pantothenic acid (B5) 6.75 mg (135%)
Vitamin B6 0.77 mg (59%)
Folate (vit. B9) 227 μg (57%)
Vitamin C 1.4 mg (2%)
Vitamin E 34.50 mg (230%)
Calcium 116 mg (12%)
Iron 6.77 mg (52%)
Magnesium 354 mg (100%)
Manganese 2.02 mg (96%)
Phosphorus 705 mg (101%)
Potassium 689 mg (15%)
Sodium 3 mg (0%)
Zinc 5.06 mg (53%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database

The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is more properly referred to as an achene. When dehulled, the edible remainder is called the sunflower kernel.

There are three types of commonly used sunflower seeds. Linoleic (most common), high oleic, and Nusun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.

Contents

Cultivation

Top Sunflower Seed Producers - 2005
Source: UN Food and Agriculture Organization (FAO)[1]
Rank Country 106 M/T Country area (km²)
1  Russia 6.3 &1000000001707540000000017,075,400
2  Ukraine 4.7 &10000000000603700000000603,700
3  Argentina 3.7 &100000000027804000000002,780,400
4  China 1.9 &100000000095980860000009,598,086
5  India 1.9 &100000000031664140000003,166,414
6  United States 1.8 &100000000096290910000009,629,091
7  France 1.5 &10000000000632759000000632,759
8  Hungary 1.3 &1000000000009302800000093,028
9  Romania 1.3 &10000000000238391000000238,391
10  Turkey 1.0 &10000000000783562000000783,562
11  Bulgaria 0.9 &10000000000110993000000110,993
12  South Africa 0.7 &100000000012210370000001,221,037
World Total 31.1

Seeds

Right frame 
Sunseeds3d.jpg
Raw sunflower seeds, intended for planting.

Sunflower seeds are more commonly eaten as a healthy snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads. However, eating expired sunflower seeds may cause stomach irritation such as bloating or diarrhea due to the rotting of the seed.

When in-shell seeds are processed, they are first dried. Afterwards, they may also be roasted or dusted with salt or flour for preservation of flavor. Dehulling is commonly performed by cracking the hull with one's teeth and spitting it out while keeping the kernel in the mouth and eating it.

In-shell sunflower seeds are particularly popular in Mediterranean and Asian countries, including Egypt, Syria, Israel, Turkey, and Malaysia, where they may be called garinim, ayçekirdeği, or kuaci. In Turkey, Syria and Israel they can be bought freshly roasted in shops and markets and are a common stadium food, while in Malaysia they can be bought freshly packed in various roasted flavors. They are also popular in countries worldwide including Russia, Ukraine, Bulgaria, Romania, Spain, China, Morocco, Iran, Canada and the United States.

Dehulled kernels have been mechanically processed to remove the hull. These kernels may be sold raw or roasted. These dehulled kernels are sometimes added to bread and other baked goods for their flavor. There is also sunflower butter, similar to peanut butter, but utilizing sunflower seeds instead of peanuts. Apart from human consumption, sunflower seeds are also sold as food for pets and wild birds in boxes and small bags.

Sunflower seed

Hulls

The hulls, or shells, are mostly composed of cellulose. They decompose slowly. They are sometimes burned as biomass fuel.

Pressed oil

Over the past decades sunflower oil has become popular worldwide. The oil may be used as is, or may be processed into polyunsaturated margarines. The oil is typically extracted by applying great pressure to the sunflower seeds and collecting the oil. The protein-rich cake remaining after the seeds have been processed for oil is used as a livestock feed.

The original sunflower oil (linoleic sunflower oil) is high in polyunsaturated fatty acids (about 68% linoleic acid) and low in saturated fats, such as palmitic acid and stearic acid. However, various hybrids have been developed to alter the fatty acid profile of the crop for various purposes.[2]

In the future, sunflower oil could become a renewable bio-source for hydrogen. A team for the University of Leeds has developed a workable method for the extraction of hydrogen from sunflower oil, through a chain of chemical reactions with nickel-based and carbon-based catalysts.[3] However, while the plant's photosynthesis essentially captures the hydrogen, the energy necessary to liberate hydrogen gas from the hydrocarbons from sunflower oil is considerably greater than the energy of the liberated gas. Therefore, although sunflower oil could certainly be used for this purpose, it is not, by any means, a 'free' or even 'eco-friendly' source of energy.

Nutritional value

In addition to linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, some amino acids (especially tryptophan), Vitamin E, B Vitamins (especially vitamin B1 or thiamine, vitamin B5 or pantothenic acid and folate), and minerals such as copper, manganese, potassium, magnesium, iron, phosphorus, selenium, calcium and zinc.[4] Additionally, they are rich in cholesterol-lowering phytosterols.[5]

See also

References

External links


 
 
Related topics:
vegetable oils (culinary)
Bunge Limited (Public Company)
achene (fruit)

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Wiley Visual Food Lover's Guide. Copyright © 2009 QA International. Published by John Wiley & Sons, Inc. Wiley and the Wiley logo are registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries. Used here by license.  Read more
$copyright.smallImage.alttext Gale's How Products Are Made. How Products are Made. Copyright © 2002 by The Gale Group, Inc. All rights reserved.  Read more
Barron's Food Lover's Companion. Food Lover's Companion. Copyright © 2001 by Barron's Educational Series, Inc. All rights reserved.  Read more
Answers Corporation Nutritional Values. © 1999-present by Answers Corporation. All rights reserved.  Read more
Random House Word Menu. © 2010 Write Brothers Inc. Word Menu is a registered trademark of the Estate of Stephen Glazier. Write Brothers Inc. All rights reserved.  Read more
Wikipedia on Answers.com. This article is licensed under the Creative Commons Attribution/Share-Alike License. It uses material from the Wikipedia article Sunflower seed Read more

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