maybe not

The right size of tonfa for you depends on your height and physical build. Generally, tonfa length should be equal to the distance from your elbow to your wrist when your arm is extended. This ensures optimal control and maneuverability while using the tonfa. However, it is recommended to consult with a martial arts instructor or expert to determine the best size for your specific needs and training goals.

Probably the Phoenix Mod

tonfa and sai provide good exercise by strengthening the wrist joints and increasing its flexibility, while the disadvantage is the use of weapons like knives to which can injure a person.

Robert mugabie and kim jong il