You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .

Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.

3FatChicks.com offers a great resource as far as 3 interval training workouts for the rowing machine: http://www.3fatchicks.com/3-interval-training-workouts-for-the-rowing-machine/.

I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm

There are many workout routine videos on YouTube that can range from type of workouts and the goals of the workouts. They also provide workouts for beginners or advanced.