Mango contains a variety of phytochemicals[24] and nutrients.
The fruit pulp is high in prebiotic dietary fiber, vitamin C,
diverse polyphenols and provitamin A carotenoids.[25]
In mango fruit pulp, the antioxidant vitamins A and C, Vitamin
B6 (pyridoxine), folate, other B vitamins and essential nutrients,
such as potassium, copper and amino acids, are present. Mango peel
and pulp contain other phytonutrients, such as the pigment
antioxidants - carotenoids and polyphenols - and omega-3 and -6
polyunsaturated fatty acids.[26]
Mango peel contains pigments that may have antioxidant
properties,[24][27] including carotenoids, such as the provitamin A
compound, beta-carotene, lutein and alpha-carotene,[28]
polyphenols[29][30] such as quercetin, kaempferol, gallic acid,
caffeic acid, catechins, tannins, and the unique mango xanthonoid,
mangiferin,[31] any of which may counteract free radicals in
various disease processes as revealed in preliminary
research.[32][33] Phytochemical and nutrient content appears to
vary across mango species.[34] Up to 25 different carotenoids have
been isolated from mango pulp, the densest of which was
beta-carotene, which accounts for the yellow-orange pigmentation of
most mango species.[35] Peel and leaves also have significant
polyphenol content, including xanthonoids, mangiferin and gallic
acid.[36]
The mango triterpene, lupeol,[37] is an effective inhibitor in
laboratory models of prostate and skin cancers.[38][39][40] An
extract of mango branch bark called Vimang, isolated by Cuban
scientists, contains numerous polyphenols with antioxidant
properties in vitro[41] and on blood parameters of elderly
humans.[42]
The pigment euxanthin, known as Indian yellow, is often thought
to be produced from the urine of cattle fed mango leaves; the
practice is described as having been outlawed in 1908 due to
malnutrition of the cows and possible urushiol poisoning.[43] This
supposed origin of euxanthin appears to rely on a single, anecdotal
source, and Indian legal records do not outlaw such a
practice.[44]