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About 1 hour and 30 minutes.

Unless you follow (something like) the Uberman Sleep Shedule.

In that case you can get 6 times 20 minutes of REM sleep, distributed over 24 hours (so 2 hours in total).

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About 1 hour and 30 minutes.

Unless you follow (something like) the Uberman Sleep Shedule.

In that case you can get 6 times 20 minutes of REM sleep, distributed over 24 hours (so 2 hours in total).

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If you had to make 2 adjustment to your sleep schedule, what would it be and why

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Eat, sleep, football.

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By getting on a schedule. Eat right and Exercise!

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Eat, sleep, football.

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