Just wake them up there's no easy way.

Wake up

One will awaken naturally. Situations such as being trapped in a dream, dreaming of being a dream and being unable to wake up through successive layers of dreams only occur in science and fantasy fiction.

This sort of dream-within-a-dream is an effort of your own subconscious mind to tell you to "wake up" and to face your real situation as it is. The point of the dream is that you think terrible things are happening to you that are not nearly as bad as you think. Your own mind is urging you to stop exaggerating your problems and to recognize how well you are doing.

It was probably a nightmare then.