yes.

There are many ways to lose weight effectively. The first and best thing to do is by eating right and working out. If that doesn't seem to work try safe diet pills. And if that still doesn't work there might be health issues and you may need to see a doctor for another option of losing weight.

They can from exercises that effectively build muscle such as weight lifting.

Obviously, you aren't going to gain weight from body fat. :P

False.

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