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For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.

Q: Where can I get weight training?

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Exercise

What do aerobic and anaerobic exercises have in common

Which of the following is not a benefit of strength training

why Match the exercise with the muscle or muscle group it exercises

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