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This article should be summarized in Weight training. See Wikipedia:Summary style for information on how to incorporate it into the main text of the other article. |
Weights are exercise equipment used for strength training. The term is typically used as a shortened form of the term free weights, but it can also refer to any exercise machine that uses weighted plates to generate the major opposing force.
Generally, 'weights' come in two derivations: standard plates and olympic plates.
See also
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