If you know how,no otherwise YES!!!

White Water Kayaking requires some skill you should get tuition from a professional Kayak or canoe club before atempting white water kayaking.

A Kayaking helmut provides lightweight protection for your head. They are usually constructed from some kind of plastic and will have foam padding built in. They are essential if you are trying any kind of whitewater or extreme kayaking, but less so if you are gently paddling around a local lake.

Whitewater kayaking involves rolling and shooting rapids but kayaks can also be used to do long distance trips. Kayaks can also be used, similar to canoes, for leisure time spend on rivers or lakes.

· weightlifting

· wheelchair basketball

· whitewater kayaking

· wiffleball

· windsurfing

· wood chopping

· wrestling

Jeff Bennett has written:

'The essential whitewater kayaker' -- subject(s): White-water canoeing, Kayaking

'The complete snowboarder' -- subject(s): Snowboarding

'A guide to the Whitewater Rivers of Washington' -- subject(s): Guidebooks, White-water canoeing, Rafting (Sports)