Meaning Of Yoga In Modern Time
The importance of yoga in the hustle-bustle of the modern world cannot be undermined any longer. Modern Yoga is grounded in improving your core strength, flexibility, breathing, and complete body fitness to enhance your mental and physical health. It consists of a wide range of asanas, meditation, philosophies, and teachings inspired by the traditional Hinduism version. Modern Yoga has been broadly divided into schools like Modern Postural Yoga, Modern Psychosomatic Yoga, Modern Denominational Yoga, Modern Meditation, and Transcendental Yoga.
Meaning Of Yoga In Patanjali
The “Yoga Sutras of Patanjali,” known as the sacred scripture of yogic life, strives to teach us the true meaning of yoga through its 196 sutras. According to Patanjali and his ideals, yoga holds the key to unlocking the hidden material existence of our thoughts, memories, emotions, and dreams. He stresses that our mind is always in a constant motion- vritti, and calming this whirlwind through yoga in its purest form can allow us to experience self-realization.
In Patanjali’s words, “Yoga is traditionally the restriction of the fluctuations of consciousness.” The yoga practice is deeply rooted in creating an atmosphere of stillness to quieten the chaos of our body, breath, and ever-wandering mind and discard our blockages and limitations.
