10 Reasons to Get More Sleep
Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.
sleep
No. There are lots of reasons that make it difficult for people to sleep, both health and other reasons.
There are many different reasons why people sleep hard.
Well, a small babie may sleep up to a few hours maybe 4 or more. A child 5 - 10 may sleep up to 7 hrs to 10 hrs. 10 - 15 maybe 12 - 15 hrs or more. 15 + up to 16 hrs. An old person maybe 10 hrs or less.
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
If you constantly go with little sleep, your body learns to deal with it. But when you sleep longer, your body thinks it's time to catch up, and wants to sleep more. Ideally, sleep 8-10 hours ever night, and that won't happen.
Some causes of sleep eating are staying up too late into the night, starvation, or obesity. These reasons are the top 3 reasons for the causing of sleep eating.
Because we didn't go to sleep on time and your body needs at lest 8 hours of sleep so if you go to sleep at 9:00 you would have more time to sleep or its just because your teacher is boring like mine nebooskieehh ;*
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
teens need 2 sleep 8-10 hours an sleeps 6-8 hours. u do the math!
It could be stress over work, you sleep to long, or it could be a sleep disorder but there are many things.