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by: mark sedano
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
3 components of personal body fitness are body sol and mind
The 3 major components of fitness are strength,endurance, and flexibility.
Cardiovascular Fitness
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
There are ten components to physical fitness that are generally, universally accepted. They are endurance, strength, flexibility, power, speed, coordination, agility, balance, body composition and anaerobic capacity.
There are 3 components that should be emphasized:NutritionCardioWeight Lifting ExerciseOf these 3 components, nutrition is by far the most important. You need to fuel your body properly and not consume a bunch of junk. Even making small changes to diet can greatly improve one's physical demeanor as well as overall weight.
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
ewan q sai nyo
the goals of physical fitness are: 1. to be sexy and hot 2. to be gorgeous 3. to gain muscles 4. to perspire 5. to pass the hahahahahaha