5 health tips

Rejaul Alam Chowdhur... ∙

Lvl 1

∙ 1y ago

Updated: 11/26/2023

Drink sufficient water daily
Rest between 6-9 hours daily

3 Eat meals 2, 3 or more SQ meals of balanced diet daily.

Do regular exercise: daily, weekly or once in a short while depending on what is feasible, convenient, affordable and or programmable..
Routine medical checkup is good for everyone

numeroclint ∙

Lvl 2

∙ 1y ago

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