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1. Brush it
2. Use a mouthwash
3. Drink water
4.Use a toothpaste (sensodyne)
5.gargle when done brushing (Listerine)
@_@
Wiki User
∙ 12y ago
- Practice good oral hygiene by brushing your tongue gently with a toothbrush or tongue scraper to remove bacteria and food debris.
- Stay hydrated to help maintain saliva production, which aids in washing away bacteria and keeping the tongue clean.
- Avoid smoking and excessive alcohol consumption, as they can contribute to oral health issues and a coated tongue.
- Eat a balanced diet rich in fruits and vegetables to promote overall oral health and prevent conditions like thrush or inflammation of the tongue.
- Visit your dentist regularly for check-ups and cleanings to ensure optimal oral health and address any tongue-related concerns.
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