90 Days to Great Results

Answer 1

P90x is a workout program designed for both men and women who want to get into great shape without using gimmicks or fad diets. This exercise regimen should only be attempted by those who understand that it takes a lot of sweat and hard work to achieve significant weight loss and muscle definition. The p90x system proves that you don't need expensive equipment to get a great workout, and is especially effective for people who find themselves uninspired when in the gym.

P90x utilizes a special training technique called muscle confusion. When you work out at the gym, it's easy for your body to get used to doing the same exercises over and over. As your muscles become accustomed to your training habits, your overall results are less pronounced. To avoid this, p90x utilizes an exercise philosophy called muscle confusion. Each workout in the p90x program is so varied that your body doesn't become overly familiar with any one routine, thus maximizing the effect of every exercise.

The diversity in the p90x system also helps keep you mentally focused. The main reason that people give up on their fitness routines is that they become bored and unmotivated. Variety is the spice of life, and for most people staying in shape depends on having a training plan that keeps them stimulated. The most popular p90x program is ninety days long, but it would take far longer than that to finally reach the plateau effect that so many athletes dread.

The p90x method is an exciting mix of weight lifting, plyometrics, modified Martial Arts, strength training, yoga and cardiovascular exercise. Additionally, you'll get a short but intense abdominal exercise program for core strengthening. Along with the actual workouts, p90x provides thorough instruction for performing the workout moves properly, plus a comprehensive nutrition guide. Whether you're looking to get in shape or stay in shape, p90x is a fresh alternative to traditional workout methods.