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use a sit and reach test

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Q: A good way to determine your general level of flexibility is to?
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Related questions

What is a good way to determine your general level of flexibility is to?

use a sit and reach test


Why should you measure your level of flexibility?

Measuring your flexibility over time can give you a good idea of your overall health and physical prowess. If there is a dramatic decrease in your flexibility, this can be an early sign of an injury or physical degradation.


What is a good sentence with the word flexibility?

Her flexibility was uncanny in nature to mine.


If ballet good for flexibility?

yes


Does cotton have good flexibility?

Ya definitely


What are the four general families of clouds?

It's hard to determine. No it is actually Cirrus, cumlus,stratus,and cumulonimbus. Good luck!


What are four general families of clouds?

It's hard to determine. No it is actually Cirrus, cumlus,stratus,and cumulonimbus. Good luck!


What does a cheerleader have?

A good cheerleader has spirit,strength, flexibility, and a good mind for those around him or her


Why do you need flexibility?

So that you can move properly and be good at Gymnastics.


What is dancing good at?

it improves your flexibility, strength, posture, etc.


Why chuck Taylor are not good for basketball?

They are great for basketball do to the flexibility


What do cricketers get in a beep test?

Cricketers are not well known to have a very good fitness level, though there are many exceptions. A good general fitness level is important to play cricket at the top level, particularly if you are a fast bowler. I would expect scores around 12 to be good for a cricketer