A physical activity is an activity that you enjoy and can do now and for the rest of your life?
Lifelong activities can be best described as a physical activity that you enjoy and can do now and for the rest of your life. Walking, Dancing, and Playing Basketball. walking is a life long activity because its a physical activity that you can do now, and will continue to do for the rest of your life.
An activity that you can enjoy and can continue to for the rest of your life is called a, "Hobby". Some different hobbies are reading, traveling, jogging, knitting, gardening, racing, body-building, looking at or creating art, doing Answers.com, listening to or playing music, ATVing, hunting, hiking, playing games, war recreations, woodworking and metal working, riding horses, raising animals, dancing, spelunking, mountain climbing, bird watching, and so on.
Any martial art would good. They all provide physical activity, teach martial skills and, probably most important, teach patience and focus. The question to ask is why a martial art? Competition? Physical activity? Self Defense? Is this something thy want to do for a few years, or for the rest of their life?
Why are proper nutrition and adequate rest important factors in a physical activity training program?
In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are…
Why is it important to do a light warm up jog before you begin to do a work out or physical activity?
Brahman refers to the state at which, 1. Our activities and rest are 100% efficient. 2. Our skeletal muscle tone is exactly 50%, both at rest and during activity, making it impossible for us to feel our body 3. Rest and activity become indistinguishable, giving us a feeling that life is indivisible. In the Brahman state we get things done and we don't do it our self 4. Thinking is abolished both at rest and…