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A specific strength exercise for each of the 8 major muscle groups of the body Be sure to name each muscle group and identify where they are located on the body?
Wiki User
∙ 12y ago
1.abdominal-crunches (core)
2.quadricepts-lunges (legs)
3.Pecs-push ups (chest)
4.tricepts-modified dips (arm)
5.hamstrings-hip extensions (thighs)
6.gastrochemius-calf raises (legs)
7.deltoid muscles-lateral calf raises (legs)
8.trapezius-shoulder shrugs (shoulder)
Wiki User
∙ 12y ago
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