It should take about half an hour
5mins
Not that i know of... it is possible you fall asleep and never wake up, but i dont think that's from sleeping too much
Put your fingers in your ears until you forget and fall asleep. This worked two times for me!
Inability to focus, frequent headaches, most of the time you feel irritated, You sleep much better when you are in other places. It usually takes you several hours before you can fall asleep. Disturbed sleep - you wake up after a few hours of sleep, and you have a hard time falling back to sleep. You can't fall asleep without sleeping pills. These are all signs of insomnia.
hi aim Marco and you spend 22000 days asleep in your whole life time which is roughly 80 FACT
Yes, lack of food plays a major role in sleep much as to much food can also affect you. It can make it very hard to fall and stay asleep, because your body doesn't have the nutrients it needs to feed itself.
Too much sleep is very non productive Production is the basis of morale Too much sleep = Low morale Too little sleep is not good either Sleep until you feel well rested Make up for lost sleep as soon as possible If you wake up and can not get back to sleep = low blood sugar If you can not fall asleep in a dark quite room = Low Calcium and /or High Cortisol
It dulls them to sleep, not the words, but the beats, the sound, the music. The slowness, etc. Pretty much how you probably would fall asleep yourself at slow relaxing music.
You are always the last person to fall asleep because you have so much on your mind.
Lack of sleep for anyone makes them stress out more. They could fall asleep during the day and feel very frustrated. They might become very irritable and distant. Let them get as much sleep as possible on the weekend.
The average life expectancy is 66.58, (2009 e.s.t) and a person sleeps 8 hours a night on average, that means that on would have 22.193 years asleep. Which means that a persons get 532.64 in a life time
first try to be in a quiet room with not that much light. try reading a book before you go to sleep for atleast 5 minutes that what i do because when i read it make me tierd and sleepy.