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Alcohol is not a good source of nutrition. It is consumed as a drug, not as a nutrient. It does have some calorie content, but most people consume too many calories already, and do not really need to get any more from alcohol.
Alcohol contains calories, but drinking alcohol doesn't lead to weight gain, according to extensive medical research, and many studies report a small reduction in weight for women who drink.
The reason that alcohol doesn't increase weight is unclear, but research suggests that alcohol energy is not efficiently used. Alcohol also appears to increase metabolic rate significantly, thus causing more calories to be burned rather than stored in the body as fat. Other research has found consumption of sugar to decrease as consumption of alcohol increases.
Whatever the reasons, the consumption of alcohol is not associated with weight gain and is often associated with weight loss in women. The medical evidence of this is based on a large number of studies of thousands of people around the world. Some of these studies are very large; one involved nearly 80,000 and another included 140,000 subjects.
Alcohol beverages contain no fat, no cholesterol, and very little sodium. Of course, the nutritional value of different alcohol beverages varies.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoThat is false.
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True or false Alcohol is a good source of nutrition?
False
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