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Am I experiencing a foot cramp?

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YuYamakigp6935

Lvl 1
10y ago
Updated: 8/21/2019

A foot cramp is a sudden contraction or spasm of the muscles, which can cause pain. They can come at any time - with exercise or activity, or at rest or during sleep. Sometimes all it takes is the slightest movement that shortens a muscle to trigger a cramp.

Some causes are:

  • overuse of a muscle
  • dehydration
  • depletion of salt and minerals (electrolytes such as magnesium, potassium and calcium)
  • muscle injury
  • just holding a position for a long period of time
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10y ago

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