Sorry, it is against the Jagex rules of play to give away accounts.
In order to get pure defence in Runescape, you kill monsters using defence stance accessed in the combat style thing. That is how you get pure defence in Runescape.
A Strength And Mage pure.
A str/Mage pure.
No, since it is against the Jagex rules of play.
I AM
There is no best, all pure essence is the same from every mine.
You should check this on Runescape forum.
Train your strength.
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You can get a free RuneScape account on the game's website.
Account giving is against Runescape rules.