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This is a long question and I offer the below as guidlines:

I bought a bottel containing the below microbes in a 50% Humate base, (whatever that means).

Lactobacillus acidophilus,

Lactobacillus Rhamnosus,

Bifidobacterium bifidum,

Bifidobacterium langum,

How can I cultivate or make it more?

By making yogurt, does anyway knows of a better way?

I currently make my own yogurt.

With this recipe:

5ml (7.5 south african billion) of the "bugs"

and also 40 000 000 Lactic acid bacillus (Probiotics from capsules)

15ml sugar,

1 Liter milk,

60ml yogurt starter (shop's yoghurt)

Which I incubate at 42 deg cel for about 6-8 hours.

The following questions also arises and I know someone else can just answer them also:

Is it necessary to add the bugs from the bottle or will it be sufficient to just add a starter culture from my previous batch?

If I would like to consume 10 to 20 billion of the "bugs" per day....

How do I know how much microbes are in the yogurt (by estimation) after 6 hours?

How much yogurt do I need to eat to attain that goal? 100ml 3 times per day?

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