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while yoga can be beneficial for heart health, it's essential to consider precautions & contraindications, especially if you have existing heart conditions or risk factors.

Consulting with a yoga expert or healthcare provider, such as those at Kaivalyadhama, is crucial to ensure that your yoga practice is safe and suitable for your specific needs.

They can provide personalized guidance, modifications, and recommendations tailored to your health status, helping you practice yoga safely and effectively to support your heart health journey.

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Vanita Yog

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1y ago

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