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Both are very healthy but the major differences are:
Almonds have higher amounts of Protein, Calcium and Iron than walnuts, lower in fat, more rich in fibre
However walnuts are more rich in other substances - phosphorus, potassium, thiamine and folate.
Therefore the answer is, yes, almonds are as healthy as walnuts.
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∙ 12y ago
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Eating 4 ounces of walnuts and almonds a day plus 2 to 3 apples is that healthy?
Is that all you're eating?
Which is the most nutrient dense snack?
Nuts such as cashews, walnuts, almonds
A can of mixed nuts contains twenty cashew nuts fifteen macadamias fifteen almonds ten walnuts. You get four almonds and two walnuts and one of each kind. What is the probability?
The probability is 0.0072, approx.
What is a good sentence for pecan?
This collection of nuts contains pecans, walnuts, and almonds.
Are walnuts healthy for hypertension?
no
What nut contain zinc?
Pine nuts, pecans, almonds, walnuts, peanuts, and hazelnuts.
What foods best improve your memory?
Foods rich in omega-3 fatty acids, antioxidants, and vitamins (such as berries, fatty fish, nuts, and dark leafy greens) are known to support brain health and may help improve memory. Consuming a balanced diet with a variety of nutrients along with staying hydrated can also positively impact cognitive function and memory.
Can 65 year old diabetic eat walnuts and almonds?
Yes, a 65 year old diabetic should be able to eat walnuts and almonds. The important thing for a diabetic to watch is the amount of sugar and carbs they take in during the day.
Do almonds contain fiber?
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
What sort of nuts are there?
pine nuts,hazelnuts,cashews,brazil nuts,peanuts,almonds,walnuts
Are there chemicals added to bulk almonds and walnuts sold at Winco?
possibly maybe. i don't shop there missy!
Is 3 almonds a day good to eat eveyday?
Yes, almonds are very healthy
