Nuts such as cashews, walnuts, almonds
Try an apple with a hard boiled egg or sardines on wheat crackers.
why is nutrient dense apply to you health
water-packed tuna
Pasteurized Goat Milk
broccoli
water-packed tuna
No, almonds are not a source of simple sugars. Almonds contain mostly healthy fats, protein, and fiber, making them a nutrient-dense snack option.
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
pizza, submarine sandwich
Nutrient dense foods leave one feeling satisfied.
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
no