water-packed tuna
water-packed tuna
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
Protein is crucial to build and maintain muscle. Since we are made of protein, it is in a sense the most important nutrient. However, it does not need to be the most abundant nutrient. Protein works very effictively when carbohydrates are your primary engergy source, but due to the abundance of carbs in every food, I'd focus more on getting your protein.
protein protein
Protein
Pasteurized Goat Milk
broccoli
Nuts such as cashews, walnuts, almonds
nutrient
One of the most nutrient-dense sources of calcium with high bioavailability and low calorie content is tofu that has been prepared with calcium sulfate. It is a versatile plant-based option that can be included in various dishes to help meet calcium needs.
protein
I would assume, protein.