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Carbohydrates provide the most energy in wholemeal bread. When consumed, carbohydrates are broken down into glucose which is the body's main source of energy.
The primary nutrient that stores energy is fat, which provides a concentrated source of energy for the body. Carbohydrates, particularly in the form of glycogen, also serve as a readily accessible energy source. Additionally, proteins can be used for energy, but their main role is in building and repairing tissues. Overall, fats are the most efficient form of energy storage in the body.
The major nutrient that provides a concentrated source of energy is fat. Fats yield about 9 calories per gram, making them the most energy-dense macronutrient compared to carbohydrates and proteins, which provide about 4 calories per gram each. This high energy content makes fats an essential component of the diet, particularly for long-lasting energy reserves and the absorption of fat-soluble vitamins.
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
The sun provides most of the energy for the water cycle to occur.
Carbohydrates make up most of the endosperm section of grains such as wheat and rice. This provides the main source of energy when these grains are consumed.
Carbohydrates are the nutrient that provides the body with the most readily available energy. They are broken down into glucose, which is used by the body as fuel for various functions. Foods like fruits, vegetables, whole grains, and legumes are good sources of carbohydrates.
Fat
proteins
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Corn usually provides the most energy for horses. also Rolled oats.