Pasteurized Goat Milk
Dairy products derived from skim milk are going to have the highest calcium content.
water-packed tuna
broccoli
Nuts such as cashews, walnuts, almonds
water-packed tuna
One of the most nutrient-dense sources of calcium with high bioavailability and low calorie content is tofu that has been prepared with calcium sulfate. It is a versatile plant-based option that can be included in various dishes to help meet calcium needs.
pizza, submarine sandwich
The most important product of a dairy farm is usually milk.
River valleys tend to have the most fertile soil due to the regular deposit of nutrient-rich sediment from flooding. This process creates a nutrient-dense layer of topsoil that is highly conducive to agriculture.
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Nutrient-dense food