why is nutrient dense apply to you health
No, it is nutrient-lacking. "Dense" in this content would mean "packed with" nutrients, which doesn't apply if a food has no nutrients.See also:Could you describe a balanced diet?How can I lose weight?
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Potatoes, kale, blue-berries, garlic, eggplant, cucumbers, salmon, sardines, egg yolks and liver are some of the food items that are nutrient dense. The primary advantage of nutrient dense food is that it gives you more health benefits in lesser number of calories.
Nutrient dense foods leave one feeling satisfied.
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
Both apples and oranges are nutrient-dense fruits, but they differ in their specific nutrient profiles. Apples are a good source of fiber and vitamin C, while oranges are rich in vitamin C and antioxidants. Both fruits provide important vitamins and minerals for overall health and wellness.
Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins and minerals in a small serving. Nutrient-dense foods are ideal for your health, because your body gets a lot of good nutrients without a lot of calories, preventing you from overeating.
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Nutrient-dense food
Nutrient dense foods provide the maximum nutrients for least amount of calories.
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