0
All fruits have a degree of fiber in them. You may have to eat a few to get the daily recomened dose but thats a plus because you also get the pottassium you need also.
per 100 grams of banana, the dietary fiber content is 2.6 grams
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoof dietary fibers, 2.6 grams per 100 grams of banana
Wiki User
∙ 11y agoyes
Dietary fiber is is 2.6 grams per 100 grams of banana
Wiki User
∙ 11y agoYes they are because fiber has an affect on you, and so do bananas.
Wiki User
∙ 12y agoThe dietary fiber content is 2.6g per 100g of banana
Wiki User
∙ 13y agoyes but not as much as mangoes.
Add your answer:
Earn +20 pts
Can you eat a banana?
es, you can eat bananas. In fact, bananas are very healthy and they contain protein and fiber. You can even eat the banana when the peel is on it.
Do bananas contain fib?
Dietary fiber is 2.6 grams per 100 grams of banana
What foods is potassium found in?
Bananas contain a lot of potassium!
Why is a banana healthy for us?
Bananas contain fiber, electrolytes (especially potassium) and simple carbs like fructose.
What are the health qualities of a Banana?
Bananas provide you with a lot of fiber Fiber is a great way to stay regulated as well as is known as a filling food.
How grams of fiber in one hard boiled egg?
a lot Update: Eggs do not contain any fiber.
Which is healthier donut or ice cream?
No, bananas contain Vitamin C,Fiber, and some protien. The doughnut is packed with sugar and contains little or no vitamins.
Why eat bananas to treat constipation?
Eating bananas can be helpful in relieving constipation due to their high fiber content. Bananas contain both soluble and insoluble fiber, which can help regulate bowel movements and promote regularity. Soluble fiber dissolves in water and forms a gel-like substance in the gut, which can help soften the stool and make it easier to pass. Insoluble fiber, on the other hand, adds bulk to the stool, which can stimulate the muscles of the digestive tract and promote bowel movements. In addition to their fiber content, bananas also contain natural sugars and enzymes that can aid in digestion and promote the growth of beneficial gut bacteria, which can further improve bowel regularity.
What health benefits do bananas provide?
Bananas are high in potassium. Because they are rich in vitamins and minerals they provide a lot of energy. They are high in vitamin b, and also rich in fiber.
Is eating a lot of bananas harmful?
bananas are unhealthy for horses not for humans
Is a banana a source of fat burners?
Yes it is for your health and it is a very good fruit.
What fruits are good sources of fiber?
Green, leafy vegetables have the most fiber in them, for example asparagus, cabbage, spinach, and broccoli. Then there are all of the different types of greens that can be cooked, all with a lot of fiber: collard greens, mustard greens, etc. Baked potatoes with the skin still on also have lots of fiber. Fruits that have a considerable amount of fiber in them include strawberries, cherries and apples.
