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This depends on which muscles you are trying to develop, but usually, machines are actually more effective than free weights.

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15y ago

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How can you stand your breast up and tighten your breast?

Find any exercise that will improve your "pecs". Bench pressing is very effective for this.


How can you stand your breast up and tighten your breast's muscles?

Find any exercise that will improve your "pecs". Bench pressing is very effective for this.


What are the different types of bench press machines available for strength training?

The different types of bench press machines available for strength training include flat bench press machines, incline bench press machines, decline bench press machines, and adjustable bench press machines. Each type targets different muscle groups and angles for a comprehensive upper body workout.


How much does timbaland bench press?

reported bench pressing 110lbs/50kg


Do you wear the belt when you're bench pressing or just when you're standing up?

Most people do not use a belt at all when bench pressing.


What exercise equipment is the best for building a big chest?

You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.


Does bench pressing decrease your height?

no of course not


Which exercise make your bicep gigger?

bench pressing.


Should 14yr old girls be bench pressing?

no.


How strong was Bruce Lee in bench pressing?

390


What is a bench press?

A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.


How old do you need to be to start bench pressing weights?

about twelve