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They are of course helpful, but most facts and strategies found in diet guides are common knowledge or can be found easily on the internet. The main thing to know when wanting to accomplish a significant weight loss goal is to consume less calories than you burn.
Http://www.sparkpeople.com is a good community site. They have recipe guides and a community to help you with your weight loss.
Go to http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass. Has very detailed descriptions of what to expect before and after sugery. Many weight loss solution guides and food recipe guides. Offers support and references.
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
http://tummytuckprocedure.net/quick-weight-loss-diet-plan-you-lose-weight-for-your-health/ has a very helpful video about the tummy tuck, and diet plans for it.
Weight Watchers, the most helpful of all the weight loss plane available, and the most well known by far. It is a great resource that can bring you every step of the way.
There is a huge variety in weight loss diet plans. There are specialized television shows and DVD's, but there are also a great number of books that specialize on this topic. Arranging an appointment with a dietist for further instructions is also helpful.
www.medifast1.com and www.specialk.com/challenge are two of many websites that are very helpful for losing weight. Www.weightwatchers.com is also a helpful website that offers various dieting products and services to assist weight loss and maintenance.
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
A juice diet is used for weight loss.
Thankfully there are programs that offer weight loss plans for teens. It is very difficult for teenage girls, and hopefully she can achieve her goal. Here is some information that may be helpful to her: http://www.weight-loss-professional.com/teenage-weight-loss-plan.html http://www.webmd.com/diet/features/teen-weight-loss-secrets http://www.freedieting.com/teen_diet.htm
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.