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Are eggs healthy and why?

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Anonymous

∙ 13y ago
Updated: 8/19/2019

Yes. Eating one egg a day might prevent different illnesses.

Fore example they contain lutein and zeaxanthin. These are carotenoids responsible for the yellow pigment in eye's retina which protects eyes against blue light which causes ADM.

B2 enhances blood production and B12 contributes to a healthy brain.

Eating eggs might also prevent vitamin D deficiency.

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Wiki User

∙ 13y ago
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