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Yes. Eating one egg a day might prevent different illnesses.
Fore example they contain lutein and zeaxanthin. These are carotenoids responsible for the yellow pigment in eye's retina which protects eyes against blue light which causes ADM.
B2 enhances blood production and B12 contributes to a healthy brain.
Eating eggs might also prevent vitamin D deficiency.
What else can I help you with?
How many eggs is healthy?
No amount of chicken eggs is healthy for humans.
Are eggs bad for you?
Eggs are pretty healthy and they are high in protein.
Are raw eggs healthy?
Not if you eat the yolk but the whites are healthy
Are microwave eggs healthy?
no because the yoke is never healthy
What rhymes with coke but it is healthy?
yolk (eggs are pretty healthy)
Nutrition Are eggs bad for you to eat?
Eggs is something healthy to eat. Eggs have a lots of protein in them.
Are scrambled eggs healthy?
Yes.
Are eggs healthy at night?
yes
Is eggs a fruit?
eggs are fruit they are very healthy for u they come from cows
Your cockatiel laid eggs but did not matewill the eggs hatch?
Yes, if the eggs are healthy. I would recommend taking them to your vet.
What do you do with a lost egg?
you may eat it eggs are so healthy
Is there low sugar in eggs?
Yes,eggs can be part of healthy,low fat diet-in moderation.
