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Are fast loss diet plans healthy?

Updated: 10/15/2021
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12y ago

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Diet plans that tout fast weight loss are not healthy. Accoridng to medical experts, it is unhealthy to lose more than two pounds per week. It is important to speak to your physician before beginning any diet program.

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12y ago
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Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.


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There are many diet plans available that promote fast weight loss. Most of these diets suggest eating fiber-rich foods to feel fuller and also recommend lots of exercise and water.


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