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Are flat shoes good for running short distances?

Updated: 9/16/2019
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12y ago

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Flat shoes are great for running short distances, generally when people say flat shoes they mean sandals or slipper that are very flat hence flat shoe and with an un-sturdy shoe there are drawbacks, you could get rocks or debris from the ground lodged in your feet also flat shoes like that will make your feet wider depending on prolong usage so you may have to go up a size in normal shoes.

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12y ago
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Q: Are flat shoes good for running short distances?
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