Health
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Are grits unhealthy?

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Answer

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Wiki User
04/14/2007

No. They are just grain, however, additives such as butter or sugar are both unhealthy. Grits are alright. Oatmeal, in comparision, could be said to be healthier, as it's higher in both soluble fiber and insoluble fiber and is also a whole grain. But there's nothing wrong with unflavored grits.