Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
I have not heard that juicing is a good way to loose weight. I assume you can find good juicing recipes at www.allrecipes.com or some other sites dealing with recipes.
Choosing good recipes for a weight loss diet depends on whether you are counting carbohydrates, counting calories, or counting both. For some examples of good free recipes, see the page link, further down this page, listed under Sources and Related Links..
There are a number of websites online which have great weight loss recipes to try out. Some examples of websites like this are http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.shapefit.com/weight-loss-recipes.html and http://healthrecipes.com/.
There are tons of weight lose sites that offer recipes. One of my favorites is weightwatchers.com is one of my favorites. Here are a few other great sites that you can get information about weight loss recipes from: http://www.mayoclinic.com/health/weight-loss-recipes/RE00126 http://www.eatingwell.com/
Any of the major weight loss programs or companies who promote weight loss products will provide recipes for low calorie diets. Weight Watchers, Slim-Fast, Nutri-System, as well as any food related magazine post low calorie recipes for healthy eating.
You can try Atkins or South Beach Diet. They are both very good high protein diets which result in fast weight loss. They have very good recipes and lots of foods that you are allowed to eat.
A good place to start is the website for Women's Health Magazine, but as long as thy don't contain high calorie ingredients, lots of ordinary smoothie recipes are good for weight loss. Watch out though, as fruit contains a lot of sugar.
The Mayo Clinic has low calorie recipes on their webpage. For your convenience, I have provided a link to the Mayo Clinic website: www.mayoclinic.com/health/weight-loss-recipes/RE00126
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle cutt.ly/bh5Vc4Q
Weight watchers offers recipes in their cookbooks and magazines. Another place to check out is sparkpeople.com This website offers diet plans, good recipes and great weight loss help.
The best places to look would be on sites that are approved by some form of a dietician. MayoClinic or WebMD would probably have some recipes designeed for weight loss. http://www.mayoclinic.com/health/weight-loss-recipes/RE00126
There are a number of fast weight loss programs on the internet. One such program is Jillian Michael's. There are also ones like Weight Watchers and South Beach.