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Are omega pills good for you?

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Anonymous

15y ago
Updated: 8/18/2019

yes they are

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Wiki User

15y ago

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The recommended daily dosage of omega-3 supplements can vary based on individual health needs, but a common guideline suggests taking 1,000 to 3,000 mg of combined EPA and DHA (the two primary types of omega-3s) per day. This typically translates to 1 to 3 capsules or pills, depending on the concentration of omega-3s in each capsule. It's essential to consult with a healthcare professional for personalized recommendations, especially if you have specific health conditions.


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