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Protein shakes will not instantly build muscle. So if you use them do not expect them to show results the next day. You have to work out or do some kind of exercise for them to do anything.
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∙ 12y ago
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Are weight loss protein shakes worth the cost?
Weight loss protein shakes can be worth the cost depending on your diet and your personal needs. If you do not have a lot of weight to lose, then they are not worth the cost as you will not see the results as readily.
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