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Are saunas linked to weight loss?

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Anonymous

16y ago
Updated: 8/17/2019

Sitting in a sauna causes you to sweat, so yes, you will lose some water weight, but not much, and the moment you drink fluid again, you will gain it right back. Steam, such as you find in a sauna is really more beneficial to your skin as it helps open the pores and causes you to sweat which is one way your body can rid itself of toxins. It may also, at least temporarily, give you a bit of healthy color in your face and cause your skin to feel a bit softer. There is nothing miraculous about saunas though, and no, you will not lose actual weight by using them.

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Wiki User

16y ago

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