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It is true that it is hard to find Atkins recipes that include traditional pasta but I have found a few healthy alternates that may work for you. The ones i have found are Shirataki Noodles, Tofu Noodles, spagetti squash, and Dreamfields Pasta. Shirataki Noodles are asian noodles that are mainly fiber with almost no calories or carbs. Tofu Noodles are another type of asian noodle but be sure the label states that its only ingredient is tofu to ensure it being Atkins friendly. Spagetti squash is a vegetable and so of course it qualifies and is quite delicious cooked in a red sauce with cheese. Dreamfields pasta is a traditional pasta that is low in carbs at 5 grams each serving. It comes in about all pasta shapes and styles.

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Where can I found out about atkins diet recipes?

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