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I think you should try just walking. You can walk around your neighborhood or walk to store instead of using a car. If the weather is nasty, try running in place while watching TV.

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10y ago

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What are three examples of aerobic exercises?

three examples of aerobic exercises are bicycling, swimming, and running.


How many aerobic exercises are there?

There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.


Exercises cause the body to use more oxygen and stimulate?

Aerobic exercises


What is a word that describes aerobic exercises?

vigorous


What is improved by doing aerobic exercises?

No it isn't


Can you give me examples of aerobic excersice?

There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.


What kind of exercise creates an oxygen deficit?

Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.


What are some weight loss exercises that can be done at home?

There is an excellent series of videos by Leslie Sansone that teach you how to simulate 1, 2, or 3 mile walks in your own home. Aerobic exercises using small hand weights are also effective at home.


What are the best exercises to treat a knee injury?

There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.


What are some aerobic activities that can help with weight loss?

Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.


What does aerobic exercises have to do with the Greek word part meaning air?

Aerobic exercises (and respiration) refer to the presence of air. Aerobic exercises, for example, have a greater focus on constant breathing rather than strenuous performance. Anaerobic exercise, on the other hand, means an absence of air.


What has the author Catherine A Grove written?

Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises