Is there a exercise to lift your breasts?

Answer 1

A lot of chest exercise may increase the size of the muscles underneath your breasts but not the actual breast tissue. Why? Breasts are made up of fat and tissue. Exercise will not make them bigger.

Exercise will, however, make muscle bigger, and could increase the muscles your breasts rest on, giving an overall appearance of making them seem a little larger. But, you can't increase fat size by exercise.

There are, however, various massage techniques which appear to have much greater results.

More advice from the community:

• Bigger? No. Firmer? Yes. Exercise can make your breasts firmer and more attractive, but exercise won't make them larger. There are exercises that can make you a little more "firm" and less droopy, but if that doesn't apply you'll either have to wait and see if they grow naturally or you'll have to find alternatives if it's that important to you.

• Chest exercise. Females have pectoral muscle just as men do, so any chest exercise with a good diet will increase the size of those muscle, thus making the breast appearing larger. Try push-ups or bench pressing. But... pectoral exercises won't increase the size of the breasts themselves; implants would be the only certain option.

• Try light weights - not heavy weights. There are exercises that increase muscle mass in the pectorals, which are the flat muscles under the breast itself. However, the breast itself is a bag of fatty tissues and milk ducts, not muscles. Ironically enough, light exercises will tone and firm the pectoral muscles, giving the breast a small lift, but heavy weights or repetitions will cause a lady to lose fat in her breast, thereby making her breasts both smaller and more pendant while her pectorals get bigger and bigger. Check out photos of lady bodybuilders for proof. Often professional lady bodybuilders will be very flat or will opt for breast augmentation. So there are exercises that will increase pectoral size, but the only things that increase actual breast tissue is surgery or hormones or pregnancy.

• Being fit is sexy too. Trim and fit people are generally much more attractive and considered more "sexy" than people who are overweight and/or out of shape. While your proposal won't give you exactly what you requested, it will certainly make you more healthy and probably more attractive in general.

Answer 2

If they are too low due to body fat, only cardio can solve it. If they just need a lift, you can do what flat chested men do, butterflies, push ups, bench presses or anything that target the chest muscles. What this does is lift and tighten the muscles behind the breasts, lifting them in the process. Also, regular use of Bras prevent them from... drooping.

Answer 3

It is debatable if exercises can actually enlarge one's breasts. More likely exercises can only enhance them by possibly making them firmer or more lifted. Pectoral exercises for the chest muscles and massage for increased blood flow are said to help the breasts.